Online Yoga Classes
Maintain your practice.
Follow along with my classes from the comfort of your home.
Fusion Flow
A blend of modern and traditional ashtanga postures sequenced to create an experience of self awareness and physical wellbeing.
Happy Hips
A vinyasa flow sequence designed to awaken and gently loosen your hip joints, offering space for emotions to manifest through mindful breathwork and body awareness.
Back To Basics - Part 2
Familiarise yourself with the basics of yoga postures, or deepen your practice by revisiting the foundations of some of the most popular asanas, explained step by step and sequenced in an accessible yet effective Vinyasa flow. The physical practice is followed by a 10 minute guided meditation, Kaya Sthairyam (Body Stillness).
Core Galore
This sequence aims to strengthen the inner core and lumbar spine muscles, promoting good posture, supporting the digestive system and improving general health.
Hamstrings Joy
Bring happiness into your hammies!! Grab a strap and a block and join me for a journey to hamstring delight.
Telescopic Flow
A sequence built like a ladder, with postures progressively added into the flow, designed to improve strength and alignment through repetition and intuition.
Telescopic Flow 2
Another flow sequence, built like a progressive ladder, with more traditional asanas.
Thoracic Expansion
Every day busyness can translate into thoracic tension and lead to poor, restricted, and inefficient breathing. Try this gentle, restorative flow to refresh your posture and expand your ribcage.